5 Healthy Foods to Add to Diet to Protect Skin from Dryness in Winter

(Aditya Shaw, Intern Journalist): As the winter season starts, our body starts to look lifeless. But you will be surprised to know that there are many such foods. Which can help make our dry, lifeless skin live. Our skin cells are made up of membrane fat. Healthy fat, mainly omega 6 fatty acids and omega 12 fatty acids are very important for the skin. This is because they retain moisture in the cells and do not allow the skin to dry. Along with eliminating dryness, healthy fat also protects the skin from wrinkles. Monosaturated and polyunsaturated fat is healthy for the body. Hearing the name of Fat comes first in our mind. Fat means obesity, but also good fat, which can help you stay healthy. So today we are going to tell you about healthy fat foods. Which can work to make moisture in your skin.

  1. Coconut:
    Coconut and coconut oil are considered excellent sources of good fat. It contains saturated fat and fatty acids. The fat present in coconut is different from other fats. Which can work to moisturize the skin.
  2. Dark Chocolate:
    Dark chocolate is not only delicious to eat but is also healthy. It has a stock of healthy fat. Dark chocolate has the properties of fiber, iron, magnesium, copper, and manganese. Which can help protect the body from dryness.
  3. Curd:
    Some people consider eating yogurt during the winter season as harmful. But this is not the case, consuming curd in limited quantity is considered beneficial for health. Calcium, phosphorus, and vitamin B12 are found in yogurt. Which is considered beneficial for health and skin.
  4. Avocado
    Avocado has the properties of carbohydrates, fatty acids, and potassium. Which is very effective for health. Avocado is considered very beneficial for the skin.
  5. Milk:
    Milk has calcium, magnesium, iron, and protein properties. Which is considered very beneficial for health. Consuming lukewarm milk in winter is considered beneficial for health and skin.

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