(Satya Havilah, Intern Journalist) Hyderabad: Almonds are also one of the foods that children and adults can eat. Almonds, also known as a superfood, are high in nutrients, Vitamins, fiber, magnesium, omega 3 fatty acids, and protein. These contribute to good health. Eating almonds regularly can improve heart health.
Also, eat almonds every day helps control insulin levels. These allow glucose to be better absorbed by the body, thus controlling diabetes. That is the skepticism of many people. In fact, some people eat soaked almonds. Others eat almonds directly. However, eating soaked almonds is good for health.
Why is it good? The skin on almonds contains a substance called tannin, which prevents our body from absorbing nutrients. When we soak almonds, the sink peels off. Almost eaten in this way are good for our health. Especially if they are soaked in water at night and eaten in the morning there are more health benefits.
Eating almonds regularly improves memory. And for those who want to lose weight, almonds are helpful because the monosaturated fats in almonds keeps the stomach full for a long time. This will reduce the appetite in the process so that you can lose weight. And the nutrients B17 in almonds help in cancer prevention.
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