(Bhagya Luxmi, Intern Journalist) With the corona era (COVID-19) and monsoon squads, the strengthening of the immune system is becoming the most talked about. Bacteria infection occurs early in this season. In such a situation, many domestic methods can be effective to strengthen your weak immune system. One of them is drinking brew.
Here is an easy recipe for immunity booster decoction that can be prepared easily at home.
For this, common spices present in the kitchen like cardamom (green or black), raw turmeric (fresh turmeric), Cloves, black pepper, basil, lentils, ginger, and dry grapes are required.
To make the decoction, peel the turmeric and ginger and grind them well. Keep the water to boil. After this add all the spices and let it boil for 20-30 minutes. After about half an hour, when its color becomes yellow, add honey or jaggery to it. Take this decoction regularly.
The amazing thing is that this decoction not only increases the immunity but also has anti-inflammatory properties and acts as an antioxidant. So it also relieves sore throat and cold.
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