(Anjali Shreya, Intern Journalist): The time of pregnancy is special for every woman. But during this time women also have to take any special precautions. Along with the checkups from time to time, one has to take care of his catering and fitness as well. In such a situation, they also have many questions about what to do and what not to do. One such important question is whether dieting during pregnancy is right? It is not that this question is raised for the first time. On this issue, different types of things have come up earlier.
Doctors usually advise women to avoid dieting during pregnancy, but research in the British Medical Journal claimed that dieting during pregnancy is safe and does not pose any risk to the baby.
Researchers at Queen Mary University in London studied the findings of 44 previous studies that included more than 7,000 women. These researchers came to their conclusion after this study.
These researchers compared to diet, workout, or both. The dietary advisories recommended should be limited to the first calorie intake. Secondly, take a balanced diet that includes whole grains, fruits, vegetables, and pulses.
According to a report, weight can be reduced by one kilogram on average if diet and workout are done together properly. Women with controlled calories are less likely to develop these problems, but researchers say more studies are needed.
However, if your weight was healthy before pregnancy, you do not need to lose weight. Weight loss is not right for a pregnant woman, especially when her weight is increased only due to pregnancy.
About Post Author
