(Milcah Anila, Intern Journalist) Vijayawada: High BP is the cause of many health problems why this problem comes? Find out the causes
Hypertension or high blood pressure means that the blood pressure against the walls of the vessels is constantly rising. Blood pressure is usually close to 120/90. When it crosses 140/90 it is called high blood pressure. Millions of cases of hypertension are reported each year. Once it arrives it will be for many years or even a lifetime.
The reason why blood pressure is so serious is that it has no symptoms and, if left untreated for a long time, can lead to serious health problems such as heart disease and stroke. People with high blood pressure should pay special attention to their daily diet.
People with high blood pressure should follow a strict diet to reduce the severity of high blood pressure. BP patients can achieve better results by including healthy summer drinks in their diet.
Including certain foods and beverages into your daily diet can help reduce blood pressure symptoms. Patients with high blood pressure should eat a diet high in sodium and saturated fat, fiber. Eating low-calorie and low-fat nutrient-rich foods and beverages can give good results to hypertensive patients. In summer, coconut water is very good for people with high blood pressure.
Blood Pressure Diet: Coconut water for high BP
Coconut water is one of the healthiest summer drinks. Coconut water is drunk all over the world to quench thirst in summer. Coconut water is very good for everyone. However, drinking coconut water a day has many benefits for hypertensive patients. Let’s look at what are they:
Low in calories.
According to the United States Department of Agriculture, 100 ml of coconut water contains only 19 calories. And it also does not contain fat or cholesterol.
Potassium is abundant
Potassium is one of the most important foods in the diet of hypertensive patients in general, which balances the negative effects of salt. Coconut water contains 250 mg of potassium per 100 ml. Therefore it is very good for patients with high blood pressure.
Lowers blood cholesterol
Cholesterol in the blood and high blood pressure are linked because it makes it harder to pump the blood that contains cholesterol. Also, high blood pressure can put pressure on the heart. It raises BP. The triglycerides in coconut water lower blood cholesterol levels, which is good for hypertensive patients.
Numerous studies have been done on the health benefits of coconut water. Including this cold coconut water into your diet can help to keep your blood pressure levels normal.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem.
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