(Manisha Mahar, Intern Journalist); In today’s time, due to the deteriorating routine, people are having a very bad effect on health. A chaotic routine has an adverse effect on your whole body, which can cause you many problems. Due to the changing lifestyle and work, people wake up late at night or have a habit of eating late at night, but this habit has a very bad effect on your brain.
According to research, people who work in night shifts also have adverse effects on their brains. Therefore, it is very important for people to pay attention to this.
According to research, people who eat late at night when it is time to sleep have a bad effect on their memory power and may decrease their ability to learn. In the same way, those who wake up late in the night or do regular night shifts are also at risk of brain-related problems.
Christopher Colwell, a professor of psychiatry and bio-behavioral sciences at the University of California at Los Angeles, says that some people think that they can do work and food at any time, but according to research, if a person works more than his capacity, then it makes him both, lifestyle and health are badly affected.
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