(Bhagya Luxmi, Intern Journalist) Bitter guard is a vegetable that most of the people dislike eating. Much the bitter, more will be healthier. Making bitter gourd vegetables is also an art in itself. The special thing is that bitter gourd is reduced or increased in accordance with the way and with which spices are made.
The bitter gourd is a vegetable that will have an almost equal number of people who like and dislike it. But everyone believes that bitter gourd helps in keeping every organ of the body fit, from the stomach to the brain. Even it is beneficial for heartbeats.
Bitter gourd is rich in antibiotic and antiviral properties. Vitamin-C and vitamin-A are also found in it. Vitamin-C enhances the immunity of our body, so Vitamin-A works to maintain eye light.
- Is beneficial in these pains
Bitter gourd vegetable is very beneficial in removing common problems like headache and head heaviness. People who use bitter gourd in proper amounts in their food do not face problems like headaches.
If someone has joint pain problems, they should also consume bitter gourd regularly. It works to relieve joint pain and especially knee pain.
- Does away with these problems
Many problems like nausea, frequent stomach upset, stomach upset, stomach gas, indigestion, sour belching, and stomach worms can be solved by eating bitter gourd vegetables for a few days continuously.
- Reliefs pain
If someone has suffered a deep wound due to injury, they should eat bitter gourd at least once in their regular diet. This will help you heal the wound quickly. Also, any kind of infection will not develop in the wound.
- Cures abdominal heat and mouth ulcers
Very few people know that if you have complaints of heat or acidity in your stomach, or if you have constipation problems, and the problem of mouth blisters.
In such a situation, you should consume bitter gourd to calm stomach heat and constipation, your mouth blisters will still be cured. If you only eat bitter gourd vegetables in the event of mouth blisters, then you will still understand the benefits of bitter gourd vegetables.
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