Add these items to your breakfast. Make sure you have a vitamin D supplement.
(Milcah Anila, Intern Journalist) Vijayawada: We know how much vitamin D is needed for good health. Not only immunity booster but also vitamin D for bones and muscle strength are essential. Vitamin D is obtained from sunlight. This is why it is also known as the sunshine vitamin.
But, for some unavoidable reason, most people do not get this vitamin. Moreover, the problem is exacerbated by the fact that the actual Coronavirus in the current background does not keep the actual leg out of the house.
You will not get vitamin D if you are at home. As a result, our immunity is also weakening. According to a recent study, Treatment with vitamin D supplementation may help people from Covid. Eating foods that contain vitamin D can also boost our immunity if we are not exposed to sunlight.
What are those foods …
- Mushroom Oatmeal Everyone knows. It does not need an introduction in South India. Adding mushrooms to this oatmeal is like enjoying breakfast with vitamin D.
- Egg Paratha This is a hearty breakfast. Paratha has a special place in Indian breakfast. Add egg to it, start your day with food rich in vitamin D and protein.
- Lassi was born in Punjab but has a huge fan following all over India. Drink lassi along with your paratha. The stomach is cool and cozy.
- Is the fish cutlet interesting? Enjoy this cutlet made with fish and potatoes in the morning. Just like you get the vitamin D you need.
- Daliya is a simple, full-bodied breakfast. Cow’s milk, almond milk, s – try one of these. Boil wheat bran in this milk and add your favorite sweetener, garnish with the nuts you want, and enjoy.
- Oatmeal Idly: Idly is a well-known, easily digestible, digestion-friendly breakfast. Add oats to idli flour. The lighter it is, the higher the nutrient value.
- Paneer Chila cheese gives you calcium, protein, and vitamin D. Enjoy this cheese as breakfast. Be as happy as the sunshine.
Getting Vitamin D through Sunlight is Better Than Taking Vitamin D Supplements. If it is not possible take this vitamin through food. These easy breakfast recipes will also give you the variety you want.
How is vitamin D deficiency diagnosed?
- Vitamin D deficiency is known to be caused by boredom. It is important to take a proper diet and check for vitamin D deficiency if you feel bored even after getting seven to eight hours of sleep a day.
- Vitamin D is also essential for calcium absorption. Bones, muscles, and teeth are healthy if you have enough calcium. If you have back pain, muscle pain, or experience, you should check your vitamin D levels.
- Vitamin D deficiency can be suspected even if the injury does not heal quickly. This vitamin controls inflammation and wound infections. This process can be delayed if you do not have enough of this vitamin.
- Hair loss can occur for many reasons, but vitamin D deficiency is also one of those causes. This nutrient stimulates hair follicles to grow. Hair fall can occur if this vitamin is deficient.
- There is no harm in checking for vitamin D deficiency even if you feel depressed. Experts say that staying in the sunshine will lift the mood.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.
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