Aatmja Kumari(Intern Journalist): Generally, most people eat moong pulse only when they are sick or have stomach problems, but moong dal is more nutritious than any other lentil.
Nutrients of Pulse – The most nutritious pulses in pulses are of moong, it contains plenty of vitamins A, B, C and E. In addition, the amount of potassium, iron, calcium is also very high in moong. Consumption of calories in the body also does not increase a lot. If you eat sprouted moong dal then the body gets only 30 calories and 1 grams fat.
Sprouted moong Pulse contains magnesium, copper, folate, riboflavin, vitamins, vitamin C, fiber, potassium, phosphorus, magnesium, iron, vitamin B6, niacin, thiamine, and protein.
Moong pulse sprouts have very low glucose levels, which is why diabetics can eat them. Moong pulse sprouts contain oleosacharidase, which comes from polyphenols. These two components strengthen the ability to fight serious diseases. Cancer patients can also consume them comfortably.
Moong pulse has properties that increase the body’s immunity and gives it the strength to fight against diseases. It contains anti-microbial.
Moong dal sprouts have body extracting properties. Consumption of this reduces the body’s toxic elements.
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