Trying to boost immunity? However, be sure to try these shots in the morning.
(Milcah Anila, Intern Journalist)Vijayawada: It is well known how important it is to boost immunity in the face of coronavirus. Not until the vaccine arrives .. Immunity must be increased to prevent any diseases from invading the body in the future. Exercising regularly, eating a balanced diet .. Staying away from junk food .. Eating during the day… Getting to bed on time .. Staying away from mobile as much as possible also makes you perfectly healthy.
Gradually get healthier by taking some healthy juices in this context. Increase immunity against viruses and bacteria.
If you want to increase immunity in the body .. you need to develop antioxidants. In this context, make the following juice and try to drink it. And let’s see how to make these immunity shots (juice)!
Turmeric, amaranth, pepper, honey, etc., work to enhance immunity in the body. These are the ingredients needed to make these.
Turmeric Powder – 250 grams
Amla – 200 grams
Ginger – 100 grams
Enough honey and pepper to taste
Preparation: Mash the amaranth, turmeric, and all and mix with water. Then strain the water. Squeeze the pimple until all the juice in them goes into the water. Then put the juice in a small shot glass and drink it in the morning. If you do this on a regular basis .. there will definitely be a good result. These immunity shots can be made with a combination of cinnamon, beetroot, carrot, and apple.
However, it is better to drink these in small quantities rather than in large glasses.
Note: If you have any allergies to the above ingredients .. Doctors, expert advice, advice can be taken.
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