(Riya Singh, Intern Journalist): Here are some of the top tips on how to nourish your heart, body, and mind with foods that will lead to a healthier and happier you through all stages of life.
Hydrate: By the time you’re thirsty, you are already dehydrated. Filling a glass water bottle with spring water or filtered water, sipping the water slowly throughout the day in order for your body to best absorb it.
Eat at least five servings of fruits and vegetables: Eating at least five servings of fruits and veggies each day is a good guideline for making sure you get enough nutrients and antioxidants in your diet. Select locally grown, organic produce if you can. Generally, store-bought produce can be contaminated with pesticides and genetically modified, so be aware of where your food is sourced.
Eat dark leafy greens for detoxification: Greens are excellent for your blood, and the darker the better. Drinking one green juice daily can ensure you’re getting what you need, or toss a cup of dark leafy greens into your morning smoothie.
Start your day with a hearty breakfast: Try a smoothie or shake with protein powder to keep your muscles fed and to give your body support. Other quick options are eggs with sliced avocado or fresh berries with Greek yogurt.
Heart-healthy foods for your pantry: Stock up on the following to improve heart health and wellness: almonds, apples, artichokes, asparagus, avocado, banana, blueberries, black beans, broccoli, brown rice, Brussels sprouts, cantaloupe, carrots, cauliflower, chia seeds, dark chocolate, flaxseed, grapefruit, green tea, kale, kidney beans, mackerel, oatmeal, olive oil, oranges, papaya, pomegranate, popcorn, rainbow trout, raisins, red bell peppers, salmon, sardines, spinach, sweet potato, tea, tomatoes, tuna, walnuts.
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