(Riya Singh, Intern Journalist): Polycystic Ovary Syndrome or PCOS is a complex hormonal and reproductive disorder that affects women. Women suffering from PCOS can experience weight gain, cystic acne, ovarian cysts, and excessive hair growth on the face, chest, or other parts of the body, and also irregular menstrual cycles and even infertility. At least 1 in 4 women suffer from this hormonal disorder in India. There is no single or actual cause of PCOS and the symptoms vary from person to person.
Below are a few simple ways women can manage the condition in a natural way:
Keep your stress levels under check: Make sure you frequently practice meditation and restorative exercises like yoga to keep stress at bay. It is also important to maintain a healthy sleep cycle. Make sure you include sustainable products, read the labels carefully, and minimize the use of plastics.
Add herbal infusions to your routine: PCOS often leads to slow metabolism and that’s why it is advised to add herbal infusions to your routine. Add a pinch of cinnamon in water, this will help stabilize sugar and insulin levels and will also speed up the metabolism. Holy basil or tulsi tea is an excellent natural detox.
Adding supplements to your diet can be helpful: While combating PCOS, you can also consider adding supplements to ensure optimum nutrient levels. The supplements help you manage your overall metabolic profile during PCOS.
Working out is a must: Losing 5 percent of body weight is a great start to improve the metabolic profile while treating PCOS. Make sure you go swimming, running, or jogging for a minimum of 30 to 40 minutes. In fact, walking or cycling helps too. Do exercise at least 4-5 times a week and focus on muscle recovery time too.
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