(Deepshikha Gautam, Intern Journalist) Columbia: The habit of walking daily in the morning and the evening is beneficial for heart health. Everyone knows this thing. But the situation is not clear about how many steps are necessary to maintain blood pressure. Now researchers at Columbia University Medical Center claim to have found the answer to this question based on a recent study. They have recommended at least 10,000 steps daily does not cause cholesterol to accumulate on the walls of blood arteries. This does not cause heart pressure during blood flow and blood pressure remains controlled.
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