Tag: Healthy Heart
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Opt for a heart-healthy diet before it gets too late!
(Riya Singh, Intern Journalist): Here are some of the top tips on how to nourish your heart, body, and mind with foods that will lead to a healthier and happier you through all stages of life. Hydrate: By the time you’re thirsty, you are already dehydrated. Filling a glass water bottle with spring water or…
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Some steps a day
(Deepshikha Gautam, Intern Journalist) Columbia: The habit of walking daily in the morning and the evening is beneficial for heart health. Everyone knows this thing. But the situation is not clear about how many steps are necessary to maintain blood pressure. Now researchers at Columbia University Medical Center claim to have found the answer to…