Tag: immunity boosting foods
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Banana smoothie a must for Breakfast
(Namita Pradhan, Intern Journalist) Banana Smoothie is healthy and delicious, a must to have in a breakfast recipe. It is very easy to make with few ingredients and at a very little time. So let’s prepare with very easy steps. Ingredients- Banana-2 no Orange-1/2 (optional) Peanut butter- 2tbsp Milk- ¾ the cup Method- Peel off…
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Yoga Poses for Immunity Boosting
(Juhi Aishwary, Journalist): Performing yoga is an art, it challenges you every day to cross both your physical and mental boundaries. For a healthy and fit body, you should start your morning with some yoga asanas. For this, you have to dedicate only 30 minutes daily. Yoga not only helps to increase energy with people’s creativity but…