(Deepshikha Gautam, Intern Journalist) Kanpur: Often we use garlic to make tadka or gravy in food. But do you know how many benefits of eating garlic? Eating garlic rich in medicinal properties is not only good for taste but also good for your health. If roasted garlic is eaten at bedtime, then it cures various diseases. Protein, Vitamin, mineral salts and phosphorus, and vitamin A, B, and C are found in plenty. In Ayurved, garlic has been considered as medicine.
Eating garlic increases the body’s immunity. Also, an antibiotic called allicin is found in garlic. Eating garlic daily can relieve stomach problems like diarrhea. Garlic also protects us from deadly diseases like cancer. That is, regular consumption of garlic reduces the risk of cancer. People suffering from high BP are advised to eat garlic daily.
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