(Priyanka Gupta,Intern Journalist)New Delhi: Nowadays there has been a big change in the lifestyle of the people. People are now living more under stress and anxiety. Especially the youth are the victims of this. Due to this, their physical and mental health is adversely affected. According to experts, stress is a disorder that gives rise to many diseases. If a person is struggling with any type of stress and depression, then they need to consult a doctor immediately. Also, share your concerns with family and friends. Stress is a disorder. Many diseases are born from it. One of these is brain fog. If you do not know about this disease, then let us know everything about it-
What is Brain Fog?
It is a mental disorder in which the memory power of the person becomes weak. There is mist in front of the person. He is unable to think and understand anything. In many cases, the person does not know what he says and does. If it is not treated at the beginning, the disease can prove to be dangerous. The expert says that the person is always confused in this disease. Also considers himself alone and disorganized.
What are the symptoms of brain fog ?
-memory loss
-Decreased power
Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. Doctors advice in case of symptoms of disease or infection must be taken.
– Dissociation
-Being worried and be distracted
How to protect from brain fog ?
Doctor’s advice is necessary for this. Whenever symptoms of brain fog are seen, see a doctor. Stay away from stress while avoiding brain fog. Make changes in your lifestyle. Eat a regular and balanced diet. Exercise daily. Pay attention to social activity.
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