(Deepshikha Gautam, Intern Journalist) It is very important to include stretching in routine workouts. These exercises related to stretch in the muscles not only work warmup but also relieve the stiffness of muscles and make the body flexible. Seated hip twist exercise trains the body to stabilize when you bend the body and buttocks, Abdominal muscles are strong. Cow face pose causes a deep stretch in the muscles of the hips, ankles, thighs, shoulders, armpits, chests, knee pain is relieved. Cat cow pose increases flexibility in the neck, shoulders, and spine. Also, spasms, occurring during mental religion, lower back pain are relieved.
About Post Author
