(Manisha Mahar, Intern Journalist); People usually resort to exercise and diet to lose weight. There is no doubt that a healthy and limited diet is necessary to reduce body fat. But along with this, your mealtime is also an important part of weight loss. Nutritionists believe that how much and when you eat to reduce obesity, along with that your eating time is equally important. Actually, most people do not take care of the right time to eat food. Due to this, they take a long time to lose weight.
According to research from Harvard University, how much healthy you eat does not matter much. If you do not eat at the right time, you may have a lot of trouble losing weight. Eating at the same time every day maintains a balance between mealtime and circadian rhythm. If there is a difference between these two, your blood sugar level can increase by 18 percent of normal.
Breakfast is the most important part of our meal. Breakfast should be taken between 6 to 10 am to reduce weight. A diet rich in excess protein should be taken. It reduces body fat and hunger throughout the day. Nutrition experts believe that people having breakfast in the early morning can lose 15 kg more weight than others. It takes at least 4 hours for our body to digest and absorb food. Therefore, a mid-morning snack should be taken 2 to 4 hours after breakfast. Eating at the same time keeps the stomach full for a long time and keeps the energy level till noon. Try to have lunch before 3 pm. According to a study published in the American Journal of Clinical Nutrition, people who eat lunch on time each day have fewer obesity problems. Also, weight also decreases rapidly.
Like a morning snack, you should have an afternoon snack 2 to 4 hours after lunch. Taking a snack between meals can help you avoid overeating. Eating small amounts of time is a better option. During this time, almonds, fruits, or smoothies can be taken. Fruits and boiled vegetables also help in weight loss.
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