(Manisha Mahar, Intern Journalist) ‘Kadha‘ made from Tulsi, turmeric, cinnamon, cloves with some common ingredients are famous for its medicinal and healing properties. All these ingredients bring their characteristics to the decoction (Kadha), and together it can be very effective to increase and improve immunity. We all have suddenly woken up to the benefits of a good immune system. The coronavirus epidemic has made us realize how important it is for immunity to be strong to fight common infections. However, there is no evidence to prove that immunity helps prevent or treat the virus, but it can help keep you in a better, healthier state. Some people have genetically strong immunity, while others have to take many measures to make it. There can be nothing better than natural methods to increase immunity.
There are many natural things like herbal tea, drinks, hardeners, which are considered very beneficial for increasing immunity. Which can help us stay healthy and keep away from the common cold, cough, and other health problems? Here is a quick Kadha recipe to boost your body immunity.
Materials Required
– 10 basil leaves
– 1 inch cinnamon stick
– 2-3 cloves
– half teaspoon turmeric
– 2 teaspoons honey
Recipe
Step 1 – Grind basil leaves, cinnamon, turmeric, and cloves in a mortar or pestle.
Step 2 – Add ground spices to a pan. Dry roast all the spices with turmeric powder.
Step 3 – Add 5 cups or water and boil it.
Step 4- Let it boil for 5-7 minutes so that the taste and nutrients of the spices mix properly in the water.
Step 5 – Tighten tension through a colander. Add honey and drink it hot.
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