(Aditya Shaw, Intern Journalist): Onion is a treasure of health and beauty. Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus, these are some of the nutrients found in onions. Onion has anti-inflammatory properties. Apart from this, it also has anti-allergic, anti-oxidant, and anti-carcinogenic properties. Onions also contain substantial amounts of minerals like iron, folate, and potassium. Onion is a superfood. Let’s know what are the benefits of eating raw onion along with the food (Benefits of raw onion). The University of Texas, University of Maryland Medical Center, National Onion Association, USA report has shown the beneficial benefits of these onions in their report.
Onion is good for the heart – According to a Cambridge University report, the flavonoids in onions help to reduce bad cholesterol in your body and thiosulfinates are helpful in maintaining the stability of the blood. Due to this, the risk of heart attack and stroke is reduced manifold.
Controls cholesterol- By eating a raw onion, you can get rid of the problem of increasing cholesterol. Aminoacid is found in raw onion, which reduces bad cholesterol and increases good cholesterol.
Has the ability to fight cancer – treatment of cancer with fresh raw onion, the raw thirst is very high in sulfur, which does not allow the cancer cells to grow. Eating raw onion brings the ability to fight cancer and also improves health.
It is also beneficial in digestion, raw onion helps a lot of indigestion. There is a lot of fiber in raw onions, due to which the food sticking inside your stomach is completely digested. Eating raw onion cleanses the stomach. It removes the complaint of constipation. People who have constipation, use salad in dinner.
It is also beneficial in digestion, raw onion helps a lot of indigestion. There is a lot of fiber in raw onions, due to which the food sticking inside your stomach is completely digested. Eating raw onion cleanses the stomach. It removes the complaint of constipation. People who have constipation, use salad in dinner.
It is advisable to take many things for beneficial blood pressure control in blood pressure. One of them includes a raw onion. If you have a complaint of blood pressure, then you can eat raw onion daily, this can help in reducing blood pressure. Include raw onion in the salad with your daily meal.
For better hair health, onions have antibacterial, antifungal, and antioxidant properties, which enhance the growth of our hair. The sulfur element in it makes the hair thick and shiny. In addition, it also increases their length rapidly. Onion juice increases the blood circulation of the head and makes the scalp strong. This makes your hair healthy and they grow fast. Premature graying of hair has become a common problem today. This problem can also be overcome by applying onion juice. This gradually prevents hair from becoming white. Also, it turns black hair which is white. Dandruff causes itching on the scalp. If it is not stopped in time, it can also cause any damages to the hair.
Improves Disease Resistance At present, everyone talks about immunity. Onions can also help you strengthen it. According to the study published in the Journal of Mediators of Inflation, the chemical composition of onions is so strong that it helps to increase immunity and also has anti-cancer properties.
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