(Aditya Shaw, Intern Journalist): Good and deep sleep is very important for a healthy body. The more healthy diet and exercise our body needs, the longer and deeper sleep it needs. If we do not sleep well, there can be many problems. Not having good sleep causes many problems like insomnia, headache, sluggishness, lethargy. There are many disadvantages to us from not getting good sleep. If you are feeling night and night, then it is not good for your health. Let me tell you that there are some home remedies, which will make you sleep well and deeply. Let’s know about those home remedies that will make you sleep well and deeply.
Cumin tea- If you do not sleep well, cumin may be better for you. Cumin can be beneficial in enhancing the taste of your food as well as in getting rid of many health problems. Cumin has many hidden medicinal properties. It is better for your digestion. Along with this, it can prove beneficial in removing insomnia complaints. Drink 1 cup of cumin seeds prepared before going to bed at night. This will make you sleep a lot.
Fenugreek juice- Fenugreek juice is good for you for good sleep. Consumption of fenugreek juice ends stress, insomnia, dizziness. Fenugreek juice is good for the brain. Add one teaspoon of honey to two teaspoons of fenugreek juice. Drinking this juice before going to sleep will make you sleep a lot.
You will get sleep from saffron – you can consume saffron if you have insomnia. Consuming saffron makes you sleep well and deeply. Saffron has many such hidden properties, which are used to calm the senses and nerves of your body. Mix saffron in 1 glass of milk before going to bed at night. Consuming this milk will make you sleep very well.
Nutmeg is a very beneficial recipe to overcome the problem of insomnia. Nutmeg is a very good and natural way for deep and sound sleep. Nutmeg has sedative characteristics. Drinking a mixture of nutmeg powder in warm milk will make you sleep soundly and deeply.
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