(Manisha Mahar, Intern Journalist); The risk of various types of infection increases several times during the monsoon. By taking a little caution, you and your family can be completely safe. It is pleasant if it is the rainy season, but it also brings with it many diseases. In such a situation, there is a risk of pneumonia and allergies in infants, children, and adolescents along with corona infection. If you are trying all the ways to avoid corona infection, then you will be very successful in protecting yourself as well as children from the diseases of this season.
1. Eat fresh food daily. Do not eat stale food on monsoon days
2. Make sure to eat black tea, green tea, and different types of soup to keep the body healthy.
3. Make sure to consume a small amount of fennel daily. Shikimic acid is found in it. It acts as an antiviral
4. Drink lemon juice in lukewarm water in the morning and also let the members of the household drink lemonade. It helps to stay safe from infection
5. Mustard oil, groundnut oil, soybean oil can be used to make various foods. Health Experts says to avoid excessive use of refined and vegetable ghee
6. Vitamin C helps greatly in protecting against various types of infections. To supply this, you must use lemon, orange, seasonal, mango, papaya, capsicum, and gooseberry pickle.
7. Use ginger, garlic, black pepper, large cardamom, cumin, turmeric, cloves, etc. in making food. These help in protecting the body from various types of infections. Antiviral elements are abundant in them
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